Today was a great day. I awoke and ate 3 jam donuts. All things considering, I thought about making an Amendment to Rule #1, but as it is, I should just face the brutal facts, I eat! I am more determined than ever to make changes. For dinner we had beans. I like beans and they are a high fiber food. For a snack I have pineapple from a tin, and to drink, soy milk and water. I am not giving up. I am going to blog my way into health! No exercise today, but my husband and I had a great day at the Vineyard.
Back in the day, I was a heavy smoker and I really enjoyed my cigarettes, 3 packs per day. I stopped smoking 15 years ago. I prayed and with Gods help I quit. I am now in the same process with food. I do need help to gain knowledge, how to shop smart, how to put healthy meals together on our economy. Help with inner strength and self control. I can't give up. I refuse to give up. Even though there are times I think it is impossible. Today I am not quitting.
Inspiration From Varied Sources
Inspiratioon From Varied Sources: Joy in Rain
Hang in there Beth. You are not alone. I am in the same boat. My encouragment to you is to try to incorporate a plan you can live with long term. Also as I have been told not eating enough can be as bad on your metabolism as eating to much, so try not to cut out too much. All things in moderation. I am definately trying to learn this myself.
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