Rule #1: Allow yourself one day a week to eat what you want, when you want. OK. That is what I am telling myself about this mornings feeding frenzy, but let me back up a bit. Last night I had the choice of eating day old donuts and crisps/potatoes chips, or 1/2 cup of dry shredded wheat and some yogurt. Proudly, I chose the wheat and yogurt. Then, I woke at 4AM and ate 2 slices of high fiber low cal bread with mayo, how awful is that! So, then this morning I woke and made a poached egg, that turned into egg drop soup again, 2 toast, a cup of raw carrot salad, which was delicious, water, and black coffee. Pretty good huh?
Well, something evil happened next. The day old custard donuts took some sort of physical form and overpowered me, forcing me to eat 4 of them! Then the chicken nuggets came alive, baked themselves in the oven, plated themselves and jumped into my mouth before I could mount a protest. So that means I have 7 whole days to eat healthy and in portion control, but then on Saturday I am allowed to have a Miss Piggy kinda day. There you have it! The birth of Rule #1.
Inspiration From Varied Sources
Inspiratioon From Varied Sources: Joy in Rain
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